The Kettlebell Clean

Find Your Kettlebells Here!

Weight loss body workouts for people living a faced paced lifestyle. No one should use the excuse they can’t find time for the gym when you have these mini-workouts at your disposal. These are quick and easy methods to get you back in shape and losing weight.

You can improve your overall fitness through strength training exercises. Regardless of your end goal, use these tips to maximize your strength training exercises.

When it comes to strength training, there are some common mistakes that can lead to injury, but these can be easily avoided. Follow the simple tips in this article and you will improve your strength without hurting your body.

We all know that exercise is an important part of keeping our bodies healthy as the years pass. But doing it… well, that’s another story. We can always find excuses not to exercise and put off the workout… traffic, overwork, conflicting schedules, fatigue… and thus keep ourselves from getting the many health benefits of being more active on a regular basis.

New to the gym? Study up on how to avoid being the “annoying new guy.”

Back pain is a timely topic for people suffering with Fibromyalgia. Learn more about conquering back pain and how to overcome Fibromyalgia using water water pool therapy.

Sport, competing, training and racing is partly art and partly science. We try to read and learn as much as we can about training, nutrition, the best kit, dedicate ourselves to our training plan rain, hail or shine.

People have enjoyed yoga for more than 5000 years, and came into existence in India. It is an exercise that not only trains your physical side but your mental side, too. It has been proven to relieve stress, and when done on a regular basis will combing exercise, positive thinking, spirituality and breathing to relieve many of the pressures that build up in our daily lives and will promote healthy aging.

What is the quickest way to lose weight? Get some tips here with this article on how to lose weight fast.

Have you ever had really bad knee pain? Running, doing it the wrong way, that is, may be the reason why you can’t move that part of your body well. Here is a short scientific but easily understandable discourse on how knee pain and running are very much related to each other.

Why should we exercise? Is there really anything to gain from exercise? Some of the reasons to exercise may surprise you!

For men, the pelvic floor muscle is the one that gives support to the rectum and the bladder. As for women, it’s the one that supports the vagina and the uterus. In some events in our lives, these muscles can weaken and eventually won’t be able to support these organs and their position may change. If the position changes, it may cause problems when it comes to the normal function. It’s always good if these muscles are kept strong by doing a pelvic exercise.