The Kettlebell Swing

Pelvic Floor Exercise

During pregnancy and while childbirth your pelvic floor experiences great trauma. It needs to stretch while giving birth to the baby, during which, the area can get bruised or even weakened. Due to this the muscles in this area are unable to perform in the correct way, and then you can suffer from potential prolapse, less feeling during sex, and stress incontinence.

Pelvic Floor Exercises For Women

Have you ever heard about pelvic floor exercises? If no, then this article will let you know the actual exercise routine and tips, so that you could be able to strengthen your pelvic floor muscles in an efficient manner.

The Concept of a Superset

In any strength program the first thing we must consider is how we are going to structure our workouts. There are many ways to training and there are many training methods to choose from. The most common type of exercise is known as straight set training.

Can The Insanity Workout Build Muscle?

I’m sure you’ve seen the Insanity infomercial, and you have seen the trainer that leads the Insanity workouts, Shaun T, he is a pretty muscular dude. But a common question out there is, will Insanity build muscle?

Are You Using Every Excuse Under The Sun?

I’m too old, are you? I’m too old, are you? I just don’t have the time, you can’t find thirty minutes? I just don’t have the time, you can’t find thirty minutes? I’m too fat, really?

Secrets to a Good Running Plan for Beginners Revealed

If you are thinking about running, you may be trying to find the perfect running plan to get you started. The big question in your mind remains however, what should you look for in the perfect running plan for beginners?

How to Build Muscle Fast With 6 Easy Tips

Are you looking to build muscle? You may have heard about the simple terms such as diet and compound movements and so forth. Ever heard about mind to muscle connection?

The Secret to Rapid Fat Loss – Increasing Your HGH

If you are looking to increase fat loss then you should learn about natural HGH. Follow these tips to increase your fat burning hormones if you want to lose fat rapidly.

6 Of the Best Foods to Eat After a Workout

After a workout, you should choose a snack that is balanced in protein, carbohydrates, and fat. Check out this list of 6 of the best foods to eat after a workout.

Exercise and Digestive Health – Why You Can’t Have One Without The Other

We all know that exercise is good for us. It helps us lose weight, gives us more energy and overall it makes us feel good about life. Exercise is also important for digestive health. However, we are living in an age where many people are taking no exercise at all and they are paying for this with poor health.

Swimming Pool Fitness

With the summer months approaching, everyone is trying to get in shape and look good. While swimming pools can be a great source of leisure and relaxation, they can also be an excellent work out tool. If you are looking to supplement your traditional workout routine of lifting weights and jogging, swimming is both a fun and effective way to get in shape and maintain your health.

Are You Really Ready To Get Back In Shape?

So you’ve decided to get back in shape – that’s great! But how many times before have you started getting back in shape, only to abandon your pursuit short of reaching your goals?

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