THE LUNGE – Top 10 Variations, arm positions, kettlebell holds

Top 5 Weight Loss Mistakes

Eliminating fat or eating a low fat diet is a common error that people tend to make due to food marketing. Eliminating fat intake in the body may seem like a good idea, but when you understand the role of fat for your body, you realize that getting too little of it is a bad idea. Of course, removing Trans fats from your diet is essential because they will make you fat and could kill you. 

Top 3 Benefits of Strength Training For Runners

With a lower body strength training program you’ll be faster because you’ll be able to generate more force coming off the ground. You’ll have a better final kick through the combination of a better running economy and the ability to use energy more efficiently.

Cardio Fitness for the Rest of Us! Guidelines for Participation in Healthy Cardiovascular Exercise

Since most of us are not planning to become swimsuit models or bodybuilders any time soon, we need some kind of plan designed to build strength and bone, tone muscle, increase energy, and reduce the chance for injury. Discover what a what a successful plan includes and learn how to implement it.

Exercise On Elliptical Trainer And Throw Away Your Erectile Dysfunction Drugs

It seems you cannot watch any sporting event without getting a heavy dose of commercials for Viagra or Cialis. It appears there is an epidemic of erectile dysfunction that only the pharmaceutical companies can cure. But these drugs can have significant side effects and may even be dangerous for segments of the male population with compromised health. Exercise has been shown to improve sexual function and help to treat or avoid erectile dysfunction completely. Exercising on an elliptical trainer provides the type of intense exercise that will keep you physically fit, and physical fitness equals a healthy sex life.

Misconceptions and Benefits of Strength Training

Becoming physically fit involves many different components, but the two main factors leading to a healthy body are a healthy diet and exercise. Strength training has endless benefits and should be used by everyone, from the old to the young. Discovering the benefits of strength training can be a life changing event!

The 80/20 Rule Of Double Under Jump Rope Training

The 80/20 Rule has an amazing ability to come true in about 80 percent of what we do in life. So, needless to say, this same rule also applies to learning or improving your Double Under Efficiency.

Is Your Motivation Keeping You From Success With Your Exercise Program?

There are always ups and downs to exercise. So being motivated to stay fit is the key to your success.

Improve The Health Of Your Brain With A Workout On An Elliptical Trainer

Surveys have shown that the greatest fear of Baby Boomers is developing Alzheimer’s disease or some other form of dementia. Younger people may experience a decreased capacity of cognitive function as they approach their forties or fifties, resulting in “brain fog”. While there can be numerous explanations for this decline in brain health, one thing that research has shown is that regular exercise is important for the brain, both in the near term and long term. A regular exercise program using a fitness machine such as an elliptical trainer is a great way to improve the health of your brain.

Men Over 50 – Don’t Forget The Legs!

Okay, so let’s admit it – most men over 50 don’t like working out their legs.  We all like the image of six-pack abs, bulging biceps, and an upper body that is no-shirt worthy.

The Importance of Leg Exercises for Your Overall Health

There are two words that you always hear mentioned together when people are talking about getting healthier. Those words are “Diet and Exercise”. Ever since we were children, we’ve all heard the phrase, “You are what you eat”, because everything you consume gets absorbed in your bloodstream and becomes part of your body.

How to Break Thru the Fitness Plateau

Do you recognize any of these signs? If you can say yes to any of these, you may be in the midst of a fitness plateau.

Walking As a Senior Exercise and Arthritis Back Pain Relief

Back pain is one of the most common problems that the American public suffers from today, as stated by Arthritis Treating Health Care Providers. You will see in this post many suffers of back pain got some arthritis back pain relief by walking.

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