The New Pro Kettlebell Is Coming: UPDATE

Myths About Exercise and Weights Training – Busted

There any many myths about exercise and weight training that actually put people off from taking the first step to improve their health and wellbeing. These myth busters facts put all that doubt to bed.

10 Tips To Help You Wake Up Early and Workout

For those focused on improving their fitness and losing weight, one of the hardest things to do is to maintain a regular, consistent workout routine. Here are 10 tips to help motivate yourself to wake up early and get a great workout in before the hustle and bustle of your day gets underway.

Training Inside Versus Outside: My Views on Which Provides the Best Results and Who They Suit:

A brief look into the values of both training, for cycling, inside on a turbo trainer using interval sessions, versus actually getting outside and attacking the hills. Who both styles are suited for, and my personal preference.

Can Exercise Cut the Risk of Flu? – New Research Indictates It Can

Everyone knows that doing regular exercise can be beneficial for the body’s health. However, now new information indicates that it can be particularly good to help cut-down the risk of catching the flu.

5 Exercises To Grow Taller Naturally

There is an abundance of height increasing supplements on the market.These supplements claim to add 2-4 inches to your current height with or without exercise and diet restrictions. It is an easy solution to a serious problem (being short-statured), but going down the natural route is a better option.

How To Correct Your Posture If You Want To Grow Taller

To put it in simple terms, posture is the manner in which the body is aligned either in the sitting, standing or lying down position. In modern times, thanks to the long hours we spend in front of our computer screens, most of us are either slouching or walking with hunched shoulders.

Do You Fit in a Box?

In January of each year I often get the same question from prospective clients. “What kind of training do y’all do?” My answer is, “Whatever it takes to get you to where you want to be.” I get some strange looks when I say this. People have become accustomed to fitness being a franchise like Curves, Jazzercise, Crossfit, and Pure Barre to name a few. I have to explain how we actually personalize a fitness program to each person, based on their wants and needs, and some folks still don’t understand what I mean. That is why I’m writing this article today. I want to help people understand what we do and why we are different.

Fitness Tips For The Retiree

Getting older doesn’t mean you don’t want to do anything, experience or live anymore. Today’s modern seniors are often active, engaged and acutely aware of the importance of being and staying healthy. Having good health makes life better and so the question arises: how to maintain health in the latter part of our lives?

Great Leg Workouts

When you work out your body, you want to make sure not to forget your legs. Here are some workouts to get those legs toned and hard.

Working Out Your Lower Abs

To get that six pack, you are going to want to sculpt every angle of your abs. Here are some exercises to work out your lower abs.

3 Steps To Increase Height

The weight loss riddle is the most perplexing health concern today. Trailing close behind it is another important appearance-related issue – gaining height. We don’t realize but there are individuals who are deeply distressed by their short stature because it is our height in addition to our weight that creates a pleasing personality.

Vitamin And Mineral Boosters To Grow Taller

In many cases, being short is the consequence of a nutrient or mineral deficiency. The human body requires a set of vitamins and minerals in a stipulated amount in order to carry out its daily functions and to grow in a healthy manner. While genetics and hormones, the other factors responsible for a short stature, are beyond our control and capacity we can manage nutrition and diet. We will guide you on healthy eating to help increase your height. Read how these vitamins and minerals will allow you to stand tall.

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