In this world we live in, there is a social structure, or chain of command, and there is ONE MAN who is near the top, near the alphas.

There is an old saying that all girls are the same, and since there is some truth to this, it can be used to your advantage.

To get ahead in life and improve yourself as a person, which is the real path to success, you must play to your strengths, and there is a chance that the Sigma male could be hidden within you, and you never even knew it.

This archetype doesn’t really enjoy talking to girls, but due to his confident, introverted personality, he has no trouble attracting them and making girls chase him.

What do you think?

What Is Plyometric Exercise And How Does It Work?

You can relive the joy of childhood by practicing plyometric exercises that replicate such carefree kid moves as skipping, jumping and hopping. It is not surprising then that plyometrics or “plyos” for short are an elaboration of the foregoing moves. Explosive Movement

Exercises and Workouts – Should You Focus on Weights Or Reps?

As you go about your workout program, you may find yourself asking the question of which is more important – adding more reps or adding more weight? Many people struggle with this question and aren’t entirely sure. Should they increase their rep range so they can build more muscle endurance or add more weight so they boost their strength? The answer is going to depend on a few different questions – and your answers to them. Let’s go over what these are so you can answer this age-old question once and for all…

Six Benefits to Adding Boxing to Your Exercise Routine

When your exercise routine grows stale, switch it up by incorporating boxing. The benefits include affordability, simplicity of learning, intensity of workouts, and more.

Exercises and Workouts – Four Fitness Myths You Might Be Falling For

As you go about your fitness routine, it’s vital you take into account some of the top fitness myths many people fall for on a regular basis. Remember when it comes to seeing results, there are many ways to go about a program, so very often, it’s not a matter of you “have to do this,” or you “have to do that.” You need to do what works for you. Don’t let any fitness myths lead you to believe otherwise. Let’s take a look at four myths you need to make sure you aren’t falling for…

Five Ways To Add More Fitness To Your Daily Routine

Regular physical activity is a major component to a healthy life, but the modern world can make it very challenging to achieve. Between nine-to-five work schedules and the easy alternatives offered by technology, finding the time or will for a lengthy workout is often beyond reach to many people. Thankfully, even a minimum amount of exercise can have measurable benefits to your health, and there are many ways you can easily fit brief but vital activity into your everyday routine – here’s how.

Guide to Planning an Outdoor Fitness Area and How to Furnish It

Within the last year, adult outdoor playgrounds have been popping up all over the country. These playgrounds are packed full of low-impact fitness equipment from balance beams to pull-up bars. They are typically located near a children’s play area so that working moms or caregivers can both exercise to lose weight and also watch over their children while they play on the swings or slides. Studies show that physical exercise can ward off obesity, depression, diabetes, heart disease and memory loss but the various responsibilities of children can make this impossible to add into a daily routine.

Get Off The Couch and Workout

However, if you’ve made it a point to change your life around, and if your doctor has given you the OK, you need to drill in your head that it’s time to get off the couch. It’s not as if you need to completely abandon that piece of living room furniture unable to ever enjoy its comfort again. Instead, you should strive to do some type of workout before you relax on the couch if that is what you typically enjoy doing in the evening hours. It may help to think of the couch now as your reward for working out for an hour.

Why You Shouldn’t Exercise to Lose Weight

I want to let you in on a secret. If you want to be successful with a fitness program, do not exercise to lose weight. Before you start thinking, “why am I wasting my time at the gym?

How Is Fitness Affected by Genes?

Science now shows that a person’s genetic code affects their ability to achieve physical fitness. Learn how this is possible here.

Life Change Ahead

This is it, it’s official. It’s happening, and it’s real! Am I crazy? Do I know what I am getting myself into? Not really, but people are doing it all the time, so I guess I could do it, too.

Indoor Cycling

With spring fast approaching and as the likelihood of your legs seeing the light of day draws closer, the desire for lovely strong, toned buttocks and legs also grows. Perhaps it’s still a little cold for you to want to get out and exercise your legs in the great outdoors, and maybe the idea of doing cardio or weights in the gym seems a bit boring for you to want to stick to it. If so, consider adding indoor cycling to your fitness regime as a fun and effective alternative way to achieve those outcomes you’re striving for. Here’s the lo-down on this popular group exercise class:

Get Your Body “Winter Sport Ready”

Are you feeling fit, strong, agile, and well-prepared for the winter sport season ahead? Or have you neglected your training regime over the spring and summer, thinking that you can pick up your favourite winter physical activity where you left off at the end of last season? If the latter statement sounds like you then you may want to consider following a few pointers so you can perform well this winter.