This Makes You a Better Kettlebell Athlete

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Everyone on the face of the earth has, at one time or another, completed hundreds of repetitions of the good old ‘crunch’ or ‘sit up.’ So many gyms include designated ab areas where most people are performing an insane amount of crunches. These trainers are hoping to not only achieve a good looking mid section, but to also strengthen the abdominal region.

Whether you’re age 8 or 88, exercising your muscles the correct way can provide a plethora of healthy benefits. I was surprised to learn how few adults actually perform strength training, though. A report I uncovered from the Centers for Disease Control and Prevention (CDC), “Trends in Strength Training-United States, 1998-2004,” documented weightlifting frequency among…

Cardiovascular exercise is important as it gets the body moving and the heart pumping blood around it for a healthier and more active body. Often it is associated with weight loss, which it can certainly help with but it is also a vital component of a simply being healthy and keeping fit.

Exercise is one of the major premiums you have to pay to stay fit physically as well as mentally. Well aware of the immense health benefits that a daily exercise offers, people are no more hesitant to spare a few hours a week for the purpose. But sometimes they fail to see any palpable result despite strenuous exercise schedules. Hence many gym-goers quit the regimen halfway without realizing the fact that it’s not the exercise but the way they exercise is at fault. So it’s better to pause for a moment and introspect. Some of the common blunders are as follows.

If there is one common area where people want to shed some excess fat it’s in their belly. Belly fat is usually the last bit of fat to go when you’re engaged in a workout routine. It can be quite difficult to get rid of it.

Yoga is steeped in history from its Indian origins as a physical, mental and spiritual practice to its modern-day popularity as a health and fitness regime. It has been praised for helping to keep the body supple as well as providing health benefits, including some claims of aiding depression, fatigue, asthma, anxiety, musculoskeletal problems and even pain.

Hydration is of paramount importance when it comes to exercise, no matter how intense your workout. Gulping down a litre of water before and after a treadmill session may seem somewhat refreshing but can leave you bloated and still under the recommended intake – to optimise health and performance, you need a hydration plan.

Toning abs is a complete waste of time. Learn how to actually get ripped right here.

Yoga is a great type of exercise to increase your height. The reason for that is that yoga combines several methods and principles that have proven to work if you want to grow taller. Discover in this article what exactly yoga makes so beneficial to your height and what exercises you can start with.

If you are sick and tired of paying gym fees and  waiting for equipment at the gym then you should look at purchasing your own equipment so you can train at home. There are so many benefits to training at home including not having to wait for equipment and training whenever you want. If you were to buy a home gym here are some essential pieces of equipment you will need to have a good workout.

Probably a lot more time than you’d like to. Or, that’s healthy. In fact, research shows that more than one-third of people spend more than 10 hours a day sitting. That’s close to half your life sitting in an office chair.

Organizing gym full of fitness equipment is no easy task. You have to not only decide which equipment to purchase, but figure out where it should all go. Each gym takes at least a slightly different approach to the type of equipment they offer and the manner in which they organize it all. The following is the fitness gym equipment that is considered essential.