Thoracic Stretch on Box / Wall

Three Safe Ways to Achieve Best Results at the Gym

Whether male or female, we all have fitness aspirations that we want to accomplish. This is the reason that people visit the gym or get involved in different types of sports and physical activities. If you want to build your best body in the gym, you should always take into account your personal development.

Jumping Rope Routine for Cardio

Of all the systems inside your body, the most important is arguably the cardiovascular system. Skipping rope is efficient, convenient and, above all, an exciting way to get an excellent cardio exercise.

Use These Five Tips To Build Mental Stamina

Just like every part of the body, the brain can deteriorate as we age. As we grow older we many not be as alert and attentive as we were back when we were younger. You may find yourself becoming forgetful at times.

The 5 Best Leg Exercises

Legs are the foundation of your body (literally)! Stop neglecting and abusing them with pointless and some times dangerous exercises. Do what is effective and do it right. In this article, I share my list of the 5 top exercises for developing your best leg strength and muscle definition.

Be a Role Model for Fitness

I am a huge proponent of exercise as one aspect of a healthy lifestyle. Most often I am in my warm-ups walking. Having a four-legged child who demands daily walks is a big aid in getting me out the door. As I look at women and fitness, I’ve noticed that young girls and teens are not as committed to getting their exercise in. It is important for us to be role models and mentors helping our girls develop positive attitudes toward fitness.

True or False: Morning Exercise and Eating Breakfast Are Optimal.

Prevailing advice needs to be reconsidered because Americans have never struggled more with fitness and weight.The optimal time for one’s body to have it’s first food of the day is controversial and likely not the same for everyone. The virtues and benefits of good workout habits are not tied to a clock. The main thing is to work out, eat right and rest properly. Identify and make personal choices that promote these healthy concepts. Strive to make every bite of food you eat count nutritionally and emotionally. Work out daily to keep your habit strong. Always be moderate knowing that the cumulative effect of consistency makes brief daily workouts more effective.

Running Stairs in Los Angeles – Get a Lifted Butt and Gorgeous Legs

You will get information on three of the top places to run stairs in Los Angeles along with tips about each location. Also, the main reasons why running stairs are so great for you.

Top 14 Most Influential People in CrossFit Fitness

CrossFit is a sport that came about in the early years of 2000 by Greg Glassman and brought about by some experimentation and realization that not all techniques worked for everyone. With some fun and innovation, Glassman came across a revolutionary workout and exercise program that has inspired millions of followers. Here are some of the top 14 most influential people in CrossFit world of fitness.

Exercise Motivational Change – A Simple Plan To Go From Inactive to Active

Have you been thinking about starting an exercise program? Or are you not interested at all? There are many stages that one goes through in making the decision to start getting fit. In this article, we discuss the stages of change as they apply to exercise, help you determine what stage you are at, and suggest some strategies to move you to the next stage until you are successfully engaged in an exercise program. By challenging yourself to ask the appropriate questions and take the steps outlined in this article, you will advance to subsequent stages of change and you will find the motivation to get active, fit, and healthy.

5 Strategies to Better Guard Passing

If you have been doing BJJ for any length of time you have asked yourself this question! Rickson Gracie once said, “the guard is the heart and soul of jiu jitsu”. If you haven’t already noticed, the guard is where you’ll be spending most of your time on the mat. Whether you are fighting off your back or trying to pass, the guard is one of the most intricate and in-depth positions in the art of jiu jitsu.

Ways to Motivate You to Exercise

When you’re struggling to find ways to inspire you to exercise more, how do you motivate yourself to hit the gym when you don’t feel the spark? You might not be content with how many times you workout each month, but how can you transform the negative nit-picking into encouraging positivity?

Workouts For Speed Rope

Try jumping rope as fast as you can for 30 seconds and after that rest for 60 seconds. Repeat ten times for an effective 15 minute blast of cardio and fat burning. It saves you time whilst delivering better results.

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