Abs Versus Core: What’s the Difference?

Do you know the difference between abdominal exercises and “core stabilization” when it comes to workouts? While they’re very similar to each other, each has a considerably different purpose. Read on to learn more!

9 Reasons Why You Should Follow A Good Workout Routine

You are always short of time and you don’t like going to a crowded gym. Yet you never have energy and you suffer from chronic back pain. You know you really need to get some exercise. Can you afford not to follow a good workout routine?

Exercise Equipment Everyone Must Have!

Sometimes you just can’t afford a gym membership. Perhaps you haven’t got the time or there isn’t one available where you reside. Whatever the reason, that is never an excuse to stay out of shape or neglect your body and fitness. All you need is a nice substantial space in your living room and you are ready to go.

How to Burn Calories, Tone, and Improve Cardiovascular Fitness Without the Gym

Its obvious that going to the gym is not for everyone, I now train 70 % of my clients at the park or their home. But if you can’t get to either, there are things you can do to exercise when you don’t have the time to exercise. There is no doubt that going to the gym can be expensive, time consuming, and uncomfortable for some. If your not a gym junkie there are alternatives to the traditional work outs. Here I list some unconventional training ideas.

Fitness Is a Must

A jump rope, an old truck tire, and eight pound sledge hammer, and a barbell with weight! Looks pretty basic right?

Tips Concerning Six Pack Abs For You

Every man wants six pack abs and that sleek look that women all go crazy for. Chiseled and ripped abdominal muscles are the predominant sign of a physically fit male. You must eat and train the right way if you want these abs. Read on to find out tips on how to get six pack abs.

Motivation – Hope You Have Some

Your success lies in the ability of being able to motivate yourself to get something done. Five easy to accomplish motivators are given for you to use so that you succeed with all your workout goals. These work, all you need to do is give them a try.

MCT Oil – A Very Underrated Supplement

Medium Chain Triglycerides or MCTs are a fat derived from coconut oil, they have been shown to improve athletic performance, increase fat burning, speed up your metabolism and preserve muscle mass. They are one of the most underrated supplements out there!

What Is Fitness Fusion?

While there are many fitness tips, exercises, and programs it can be confusing on what works best for you. It can become so confusing you get frustrated and give up. The concept of fitness fusion eliminates any frustrations you may have before you start any workout program.

Physical Fitness – Vital To Weight Loss

In this article I examine the importance of physical fitness. I also examine the relationship between a person’s physical fitness and disease.

The World Is Your Gym, and You Already Have a Membership!

Have you ever made up an excuse to pardon yourself from becoming more active? You know what I’m talking about: “I’d love to work out, but I just don’t have the time.” “Yeah, I know I should be more active, but I don’t have the money to spend on a gym membership.”

Embracing Joyful Movement

Successfully integrating regular movement into your days is not about acquiring more self-discipline or willpower. It’s about discovering what nourishes all parts of you and ultimately makes your life more vibrant and joyful.