The Science Of Six Pack Abs:
I’m talking about what to consume and what NOT to consume when it comes to intermittent fasting. Thomas DeLauer here today with SixPackAbs.com to get right down to the science, as always, of what things you need to be taking in that will not break your fast and that need to be eaten during the eating window.
Let’s get right to it:
0:20 – What CAN you consume while you’re intermittent fasting? – 0:20
#1 – 0:40 – Apple Cider Vinegar.
The acetic acid found in apple cider vinegar helps with mineral uptake in the body. That’s crucial because while in a fasted state your body technically is being mineral deprived.
1:35 – Acetic acid helps your body absorb as many nutrients and minerals as it can.
1:45 – Polyphenols act as a prebiotic-type substance, increasing the amoung of healthy bacteria in the gut, such as Lactobacilius and Bifidobacteria.
#2 – 2:07 – Sea Salt Water
Do NOT drink sea water – rather, add sea salt to your water throughout the day.
2:25 – Add 1/2 teaspoon of salt to a 1 gallon jug of drinking water.
2:34 – Sodium/Potassium Ion Exchange & Sodium/Potassium ATPase
3:04 – You can also add a small amount of cream of tartar
3:20 – How to tell if you’re potassium deficient:
3:26 – Craming up during a workout = potassium deficiency; cramping up after a workout = magnesium deficinecy
#3 – 3:41 – Green Tea
Tea will not break a fast.
3:51 – Epigfallocatechin-3-gallate (EGCG) & Cholecystokinin (CKK).
CKK increases the level of dopaine in the brain, which decreases hunger.
4:13 – Catecholamine
#4 – 4:33 – Coffee
Coffee will not break a fast either. Remember this is in reference to black coffee, free of artificial or natural sweeteners, creamers, milk, etc.
4:48 – Black coffee blocks adenosine.
When adenosine is blocked the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons.
5:08 – Coffee increases the number of receptors for Gamma-aminobutyric acid (GABA).
5:50 – Despite increasing receptors, caffine also inhibits the release of GABA, which contributes to the feeling of alertness.
5:56 – What NOT to drink during a fast – 5:56
6:18 – Creamers and sugars will break your fast, so no creamers, sugar, or sweeteners in your coffee.
6:23 – BCAA’s or branched-chain amino acid mixes will break a fast.
6:45 – Avoid sugar alcohols – e.g. diet sodas containing truvia
It’s essential that you stick within these rules to keep in a fasted state to truely get all the benefits from I.F. Have you been putting those additives into your coffee? Drinking BCAA’s? Or even drinking those “zero” energy drinks? Let me know if you have by leaving a comment via Facebook at http://sixpackabs.com/4-drinks-that-wont-break-a-fast-what-to-avoid-while-intermittent-fasting/
As always, keep it locked in here at SixPackAbs.com by making sure to: Like, Share, & Subscribe to the channel.
I’ll See You Next Time,
Achieve The Six Pack Abs You Deserve: https://shop.sixpackabs.com/shop/product/science-based-sixpack
P.S. Make sure to like and share this on Facebook: http://sixpackabs.com/4-drinks-that-wont-break-a-fast-what-to-avoid-while-intermittent-fasting/
A Simple Program for Strength Training
Here is a simple program to increase strength and muscle mass that do not require expensive equipment or membership in a gym studio. The only things you need is two manuals, a chair and a mat.Exercises and Workouts – Try These If You’re Bored With Regular Squats
As you move through your workout program, one exercise you absolutely must have in place is the squat. Few exercises are as beneficial as this “king” move as it’s often called since it works so many muscle groups at once. This said, after doing squat after squat after squat, boredom may set in. Like any other move in your workout routine, it’s important you include sufficient variety over time.Exercises and Workouts – Should You Use An Activity Tracker?
If you’ve been keeping track of the latest products to hit the fitness scene, there’s no question you’ve discovered one or two of the latest “fitness trackers” now available. What are these and why are they so beneficial? People everywhere are jumping on the bandwagon, picking up their choice of device.Get Strong Or Die Trying
It has never be cooler to lift weights than it is in the year 2015. This article discusses the benefits of strength training for male and female athletes, and some top tips on how to get strong.On-Cycle Therapy Tips and Exercises
If you are new to gymming or exercising, there are chances that you are not aware of cycles. The article will help you understand the term cycle, and its classifications, and several other factors, associated with exercising.Tips to Choose the Most Appropriate Fitness Institute
Obesity is a problem that everyone is aware of yet it is growing trend. It’s a great concern for the common public but one that does have a solution. Physical fitness should always be everyone’s priority not only in their prime years but right from childhood to old age. A major portion of the world’s population suffers from obesity and other forms of physical inadequacyExercises and Workouts – The Secret To Standout Calf Training
Looking to build stronger calves? If you’re like many people out there, you’ve likely neglected this muscle time and time again. People just don’t pay attention to their calves because they are so small and are far from an aesthetic muscle. When was the last time someone gave you a compliment on how great your calves were looking? Probably never – people rarely take notice unless you happen to be wearing a shorter dress in heels. And even then they might not notice. That said, you must not overlook this muscle.Exercise Is DIY Immediate Gratification
In the digital age we expect instant gratification and results. The article explains short term immediate benefits of exercising.Are You Exercising Right And Getting The Desired Results? What Could You Be Doing Wrong?
There are many ways of reaching your fitness goals, what works for one may not be right for the other, so while seeing the end goal you must also choose the path carefully. Appropriate training accomplishes goals with minimal risk of injury in the quickest amount of time so it might be wise to train functionally. Functional training is simply the utilization of exercises which involves complex, multi joint movements of the upper body, core and lower body in each exercise.Exercises and Workouts – How Quickly Will You Detrain If You Stop Exercising?
If you’ve been working hard at your workout program for quite some time, you might be wondering what will happen should you choose to stop. Will you lose all your progress? And if so, how fast will it go? People come off their workout program for a variety of reasons. This could be due to injury, due to traveling, due to being ill, or simply due to life events taking up their time. In any case, it’s helpful to know what will be taking place in your body during these times so you can mentally prepare for it.Exercises and Workouts – 3 Exercises You Can Do With An Adjustable Bench
When it comes to your workout program, getting in as much variety as possible is always a good thing. Not only will it keep boredom at bay, but it’ll also help ensure you are constantly seeing progress. The minute your body gets bored with a workout is the minute you might as well stop doing it because you simply aren’t getting any further results. Finding new ways to make use of fitness equipment is one of the best steps to take to liven up your sessions. Let’s go over three different exercises you can do using an adjustable bench…Can Short Workouts at Home Get Results?
Short workouts at home can provide great fitness results. They make you feel good too.