Universal Warm Up – 7 min

PE Games – Pirate Booty

This PE Game is meant to be played in a Gym area and is a great game to help keep kids active during the summer months. Split the kids into two even teams…

How to Build Muscle Fast: 3 Biggest Mistakes to Avoid for Maximum Speed Bodybuilding

Do you know the 3 biggest mistakes you can make in your quest for building muscle? Chance are that you do not. I see the majority of trainees making at least one, if not all three of these major mistakes. Read this article all the way through the very end to make sure you are not wasting your time while you are trying to build massive strong muscles.

Preventing Injury While Using Your Elliptical Trainer

Elliptical trainers have been on the market for about 20 years and have established themselves as a safe machine to use. The elliptical motion mimics walking or running, making it a safe and effective fitness machine that is easy on the joints. But no exercise is 100%, so a few common sense rules can go along way to avoid injury while exercising on an this fitness machine.

What’s The Best Surface To Run On?

There are many different types of terrain on which you can run such as grass, concrete, synthetic tracks and trails. Check out the pros and cons of running on a treadmill, on grass and on pavements and concrete. Is there really a best surface to run on?

Tried Every Workout Out There, But Still No Results? Read This!

If you have tried every workout out there and are still not seeing results then you need to read this! When you workout you want to hit every aspect of your body. You want to gain mass, lose fat, and get definition. This usually requires lots of cardio and different weight amounts/reps, but after a long search I finally found something that hits all of these categories all at once. Trust me you’ll be out of breath after the first workout, but if you stick with it it is so worth it! Check it out!

Training Secrets of Olympic Athletes

Olympic Athletes and the general public have more in common than you may think. The same training secrets that get Olympic Athletes to the top can also be used to get you in your best shape ever!

Reasons to Start Cycling

Cycling is great form of exercise, sport and hobby. Here are a few reasons why you should give it a try.

Ways To Burn Belly Fat With These Five Simple Tips

There are many different ways to burn belly fat out there. This article will discuss five of the main things you should start doing today if you want to burn as much belly fat as possible.

How Much Does a Decent Quality Treadmill Cost?

This article discusses the price and functionality of different treadmills and also discusses how much one should expect to pay for a quality machine. Price does not necessarily equate to quality, but a cheapo treadmill may not be saving you money if it breaks down!

Overuse Vs Misuse: The Underlying Cause of Overuse Injuries

Overuse is one of the most ambiguous terms used in the medical field; there is simply no way to measure it. Why do certain people develop Carpal Tunnel Syndrome from working at a computer all day, while the majority of us can do the same type of work with no pain? Why can some people run marathons completely pain-free, while others run four miles a few times per week and develop tendonitis and plantar fasciitis? We can’t attribute their pain simply to “overuse” when so many others are able to do the same level of activity and more without injury.

Tips To Boost Your Pre Workout Energy

Everyone wants to be fit and healthy, but this is not usually a walk in the park. Some people may also experience exhaustion easily, making it more difficult to exert effort and lose weight as a result. There are several things you can do to improve your energy especially before you hit the gym or do any physical activity. These steps can help you improve your performance and at the same time, increase the possibilities of reaching your fitness goals.

Use Your Elliptical Trainer To Strengthen Your Core And Flatten Your Stomach

A strong core is important if you want to maintain good posture, avoid injury, and increase athletic performance. Exercises that work the core muscles can also help you to lose some of the fat in your midsection, and research tells us that this fat can cause unhealthy hormonal changes and contribute to inflammation, which promotes disease. An elliptical trainer workout, in combination with a healthy diet, can provide these benefits which can make you look and feel great.

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