Insanity and P90X Workouts

These are two excellent workouts that I believe are great and inspiring workouts to follow and have personal experience with the Insanity and P90X workout. They provide great results and top training to help you get through your workouts with confidence.

Breaststroke Kick

The breaststroke kick is one of the more difficult skills in swimming to learn. The frog like kicking action can be both hard to teach and hard to master. The other 3 competitive swimming strokes or front-crawl, backstroke and butterfly has a similar action in that the legs simply move up and down.

Get Ripped Fast, Exercises To Do At Home

One of the most common goals among most frequent gym goers is to get ripped fast. Everyone at one point in their life has looked at themselves in the mirror and wished they could achieve a ripped body that the see on the TV, I certainly know that I’ve done my fair share of it.

Count Your Steps to a New Healthy You

It is so important to stay healthy or to get healthy if you have let yourself go. People seem to be so busy these days that fast food and quick frozen meals are becoming the norm and home cooked healthy meals are going by the wayside.

How to Get Six Packs Abs in 3 Weeks

Last year I did an experiment. Being an impatient Ingrid I don’t like waiting very long for the things I want. ‘I want it now!’ ‘I wish it would hurry up!’ are some of my favourite phrases.

Two Dangers of Overtraining

Whether you’re training competitively or recreationally everyone needs to be aware of some of the dangers of overtraining. Below are one mental danger and one physical danger.

Suppress Splendor With a Legs Work Out From Home

Good shaped legs add to the beauty of a woman. Legs workout for females aid in toning calf muscles and increasing aesthetic appeal. This can also lead to an increase in self-confidence.

Make It Your Business To Exercise

The most successful entrepreneurs are characterized by good health and vitality. They don’t let the daily grind of running a business (or driving a leadership mission) keep them from taking care of themselves… they know their business and mission depend on their own energy level and fitness, and they make it a priority to stay healthy….

The Wonderful Benefits of Simple Exercise For Seniors

If you are a senior and never exercised before, where do you begin? First you should get your primary care doctor to give you the go ahead. See if he thinks there are any activities you should avoid.

Home Workouts – 5 Steps to Selecting the Best DVDs!

People are so busy these days with work, family, friends and the daily grind. Many people no longer have the time to exercise in a gym, as it simply takes too much time out of their day. Home workouts have become more and more popular as they are so convenient and so affordable. Many people also prefer working out in private in the comfort of their own homes. In this article, I’ll be going through the 5 steps needed to select the best DVDs for you! This will be especially important when it comes to buying home workouts.

How Many Days a Week Should I Work Out?

When some people start a new workout program they become so passionate about the workout that they can become addicted and overdo it. So the question arises; how many days should one workout when on a fitness program?

High Intensity Interval Training In Just 3 Minutes

It’s everyone’s dream… little work and lots of benefit, but before you sign on you need to understand what this is all about. According to some new research, a few short bursts of very high intensity interval training (working out to just a few minutes per week) can bring you many of the benefits that come from hours of more conventional workouts. It sounds too good to be true…