GoFit-Part 1.avi

GoFit-Part 1.avi

The Single Most Important Exercise Rule That Beginners Must Follow and How to Implement It Many people that first start an exercise program often struggle with sticking to it. Anyone…

How To: Kettlebell Goblet Squat

How To: Kettlebell Goblet Squat

Learn the kettlebell goblet squat from certified Russian Kettlebell instructor Pat Flynn, from Chronicles Of Strength. The goblet squat is a great, go-to lower body exercise, that’s more accessible than most barbell squatting variations. Great for strength, mobility, and muscle…