Why Playing Basketball Won’t Make You Taller (Teaser)

Buttocks Exercises That Will Make Your Butt Larger And Rounder

There are three major muscles that make up your buttocks. They are the gluteus minimus, medius and maximus. The gluteus maximus is the most commonly known muscle in the butt, but unbeknownst to many it is one of the strongest in the human body.

Exercise To Get Rid of Belly Fat

In this post I mentioned the best methods on how to get rid of belly fat. Side Plank is one of the best exercise to remove belly fats.

Exercising Pilates While At Home – The Easy Way!

Pilates is still a very well-liked type of exercise and features the extra advantage of being simple to carry out within the privacy of one’s own home. It doesn’t need a large amount of room or even complicated machines, so can simply be performed in your own living room area, just as easy as at the gym.

Interval Training: The Secret Weapon!

Interval Training was developed by Swedish Coach Gosta Holmer and German physiologists Reindell and Gerscheler during the 1930’s (WWII). They trained their track runners using this system which they called Freiburg Interval System or Fartlek. This form of training pushed the athlete’s limits by using high and low intensity workouts with various recovery periods…

How Exercise Benefits the Brain

The list of the benefits of exercise is huge. Research is now starting to shed light on exactly how it can also help cognitive function.

The Surprising Fact About Flatter Tummy Exercises That Most People Don’t Know

Most people looking to flatten their stomachs believe that the right combination of exercises will be enough to get the job done. But is that true? Discover the one fact that most people miss about flat tummy exercises.

P90X Workouts: Muscle Confusion Explained

P90X workouts are effective plateau busters because of muscle confusion – find out what muscle confusion is really all about. Having a beach body in 90 days can be yours if you follow the P90X workout program.

Belly Fat Exercises That Work

We all strive to get that flat stomach either by diet, exercise or both. Which we should do.

Great Options For Getting In Shape

Being fit and healthy is something most of us strive for. It helps us in many ways in our day to day lives, as we gain weight things become a little harder to do, and even just dropping a little bit of weight and being fitter makes a huge difference to everyday activities, such as housework, running around after the children, and energy levels.

An Exercise Program to Correct Rounded Shoulders

Poor upper body posture described as “rounded shoulders” usually stems from slouching. If your shoulders are rounded forward, your body posture is misaligned which may lead to continued and/or future health problems, Kyphosis, for example.

Maximize Gains and Minimize Injury

Regardless of your particular goals in the gym-whether you are a competitive athlete, a weekend warrior or just trying to get in better shape-there is one thing that can stop you in your tracks…injury. But, if you don’t train hard enough, you won’t make your goals either. The key to truly getting where you want to go is being able to maximize your training to bring about the greatest result while preventing injury. To say that it’s a delicate balance that has eluded many an athlete would be an understatement. When that intense want to be your best and take it to the limit kicks in, regardless of the activity or sport, there is a fine line between excelling and injuring. No more than you can expect to drive your car at 150 miles per hour in the red zone for long distances and still have a fully functioning engine should you expect that finely tuned machine known as the human body to be able to handle being maxed out too long or too often.

How Many Reps and Sets Should You Perform?

The best way to determine how many repetitions and sets you should perform is to set a goal. Different goals require different amounts of reps, sets and even vary in the style of workout as well. For example, one who wants to gain muscle should perform 4-6 sets of 6-12 repetitions.

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