The blog: www.thebioneer.com

This app describes why you need to run, even if you’re building muscle. In fact ESPECIALLY if you’re building muscle! While you might catabolise a little muscle in the short term, in the long term you’re more likely to reduce your resting heart rate and thereby help you to reduce stress and thus reduce cortisol and so myostatin. In short, you’ll be in ‘rest and digest’ more often and thereby, you’ll be more anabolic. That and you’ll also improve your body’s ability to deliver nutrients and oxygen to your muscles AND you’ll have improved fitness for workouts. You can read more about all this here: http://www.thebioneer.com/run-youre-trying-build-muscle-steady-state-can-better-hiit/

Exercising After A Heart Attack

Within living memory, a heart attack or stroke was considered by many to be effectively the end of any hope of a normal and active life. Typically the patient would have been advised to be extremely careful and to undertake little, if any, exercise.

The Importance of Daily Exercise on Your Longevity

Daily exercise not only leads to a longer life, but it also significantly enriches your quality of life both now and in the future. Even a moderate amount of exercise can add years to your life and it’s never too late to start.

Top Fitness Strategies: Workout Mistakes When Living The Fit and Healthy Lifestyle

Being Fit and Healthy does require work. But, that work will be easier if you know mistakes others have had and how you can avoid them.

Home Exercises That Will Increase Your Vertical Jump

For you to be included in certain sports such as basketball or volleyball you need to be able to jump high vertically. The cool thing is that you can practice how to jump at the comfort of your home. Here are some of the exercises that you can do at home: Limit Strength Exercises – These are aimed at helping you to build muscles. The most beneficial ones are: deadlifts, calf raises, squats, and lunges. To make the exercises more challenging and beneficial you should consider using dumbbells, resistance bands, kettlebells, and barbells.

Exercises and Workouts – 3 Ways To Improve Your Chances Of Muscle Building

As someone who is aiming to manage and control their blood sugar levels, one thing you may want to consider is doing whatever you can to help build up more lean muscle mass tissue. The more muscle mass tissue you have, the more insulin sensitive you will tend to be, meaning you can better control blood sugar levels even after eating carbohydrate rich foods. Furthermore, those who have more muscle mass also have higher resting metabolic rates, which means you will have an easier time maintaining your body weight. In order to help promote the chances you are able to build lean muscle mass, use the following tips…

Nordicktrack GX 5.0 Pro Exercise Bike Review

NordickTrack GX 5.0 Pro exercise bike is often touted as the best personal trainer, and is known for its supreme quality and recumbent construction to offer ease of use. Let’s take a closer look at what this exercise bike offers.

The Best Cardiovascular Exercises

The best cardiovascular exercises can be used as a very effective strategy to break down and get rid of fat around certain parts of our bodies that generally make us feel really unhappy when we look at them. The best cardiovascular exercises can also be used to make us fitter, more energetic and healthier.

Jump Roping: A Cheap Portable Way to Be Fit

I can remember moving into my first apartment as a young man on a very chilly and snowy day. Quite the fit young fellow back then I needed to get my daily fitness workout in, but the cold and snow would not allow me to get to the track to run. Trying to figure out what I could do to not miss a day jump roping quickly came to mind.

How Can You Benefit From Jogging?

Did you know that jogging is one of the most popular and oldest aerobic exercises? If not, read on to know how jogging regularly can bring countless benefits your way.

Exercises and Workouts – Are Your Calves The Forgotten Link In Too Many of Your Workout Programs?

Ask yourself this question: when was the last time you did exercises dedicated strictly for your calves? For most people, the answer is never – or too far back for them to remember. With all the focus going towards the more aesthetic muscle groups such as the shoulders, arms, abs, and legs – often times the calves get overlooked. This is a shame however, because the calf muscles are some of the most utilized muscles in your body as they’ll be engaged in each and every session you do. Therefore, it pays to do some strengthening work for them as well.

Resistance Training For Your Abs

Do I really have a six-pack? Yes, you do! Here comes the science bit first. Your core consists of four muscles; the deep pelvic floor muscles, the transverse abdominis, the obliques and the rectus abdominis (RA). The latter is your six-pack and is the muscle that we like to display on holiday when flat and toned! Here we share a few hints on how to work on getting flatter abs without doing a thousand crunches (you will still need to do some!).

Why Personal Training Is A Good Idea

A client once shared with me that she saw a poster in New York advertising personal training with the following slogan “you wouldn’t do your own tax return if you didn’t know what you were doing and you would hire a tax advisor to help you. The same is true for personal training.” I continue to share this story when I talk about the benefits of personal training and how it can help meet your fitness goals.