YMCA NYC Level 1 KettleBell Concepts Instructor Training: Dec 2013

5 Positive Effects From Using Walking Poles

There are various positive effects from using walking poles. The 5 major positive effects are balance/stability, increases cardiovascular system, develops full range of motion, enhances brain function and weight loss. When the poles are used consistently, the wellness will increase no matter the age or physical ability of the individual.

Be Prepared, P90X Workouts Are Not Easy

P90X workouts are great at building muscle and burning fat. It is not for beginners however as the training is very intense and requires a lot of discipline.

When You Need More Than Just a Diet

Have you tried every fad diet in the book and still find yourself searching for the weight loss and fitness results that all your friends have achieved? Perhaps the answer that you have been searching for is that you need more than just a diet to meet your goals. For many people, it takes both exercise and diet to get real results. When you need more than just a diet to meet your goals, it is time to consider exercise equipment.

Elliptical Trainers For a Total Workout

Elliptical Trainers can give you a total body workout. They provide for cardiovascular benefits and makes the whole body fit. You will be able to get a fit body in the safety of your home. They are easy to use and will benefit people of all ages…

How to Use Successful Speed Training to Enhance Sports Performance

Increasing speed is a common goal among athletes since more often than not foot speed is a key component to a winning athletic performance. A speed training program must meet certain criteria to effectively increase ability. However, the failing of any speed training program occurs when it’s focusing solely on liner speed.

Activities That Produce Heart Healthy Children

Children as well as adults should have a minimum of 30 minutes of vigorous exercise each day, spread out through the day, but not reducing the intensity of exercise. There are many suggestions for kinds of activities to indulge in to help children change their desire to sit in front of the TV or video game. It is important for the parents to realize their obligation to help their kids into a healthier way of life.

Work Your Core

Working your core is the best way to achieve overall fitness. Start in the middle and work out (no pun intended) and you will see fast results!

Don’t Join Boot Camp!

This article is about finding the right boot camp program. It offers a quick primer on the differences between various boot camp styles and what you should look for in a quality program.

Focus on Fitness, Like You Focused on Your LEGO’s Building

We even have one set, the “Attack Cruiser”, that we built a little at a time over a couple of months. Now they spend hours having fun with them. Finishing one of these goliath sets, is a lot like accomplishing your fitness goals.

What Exactly Is the P90x Exercise System?

The p90x exercise system was introduced by Tony Horton and is supposed to transform you into a sculpted beach body in 90 days. The claims of the product are, if you follow the exercise plan and diet plan you will have a new body to show for it in just 90 days. The program uses a combination of cardio exercises, yoga, plyometrics and light weights.

Burning Calories With Plyometrics

If you think walking, running, swimming, or riding a cardio-machine at the gym are your only options to get a workout, think again! Plyometrics, a type of weight-bearing exercise which produces quick, powerful movements, is a fantastic way to improve your cardiovascular fitness, tone your muscles and burn calories. Traditionally used for sports specific training, plyometrics is a great way to bring your fitness regimen to the next level.

What Is the Best Exercise for Stomach Fat?

A lot of people want to find that perfect exercise for stomach fat. Well, they cannot be blamed. Belly fat just does not flatter anyone. In short, it is not a nice sight to see, both for the owner of the body and the beholder. Aside from that, too much belly fat is actually bad for a person’s health.

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